CORRECTIVE EXERCISE

Whether you are a 22 year old professional athlete or a 50+ year old office-bound corporate professional. There is one thing you will both have in common, you will both benefit from Corrective Exercise! Regardless if you are struggling with acute pain, chronic pain, or hoping to obtain a better posture and an active and pain-free lifestyle. At OPOM Life our Corrective Exercise programmes and specialists will help you recover mobility and get fit for life.

Corrective exercise is essentially an exercise technique that is different from other regular exercise programs. Our corrective exercise programmes can be completed from home or your local gym.

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At OPOM LIFE we develop your corrective exercise programme by starting with a detailed analysis of the physical arrangement of your body. This analysis will help to determine any imbalances or deficits that could be affecting your performance and quality of life.

After this analysis is concluded, a very specific corrective exercise and flexibility program are then developed to help correct your body's structure and bring it back to its normal state.

Corrective exercises are constructed to make positive changes in the way a body moves and by focusing on the underlying cause of the pain.

After all, the best way to eliminate pain is by eliminating the root cause.