with Paris Cesvette
OPOM LIFE is a fitness community created and run by an accredited corrective exercise specialist,
fitness nutrition specialist and Level 3 personal trainer Paris Cesvette.
Based at The Letchworth Club, she provides a completely customised personal training service
that trains you to not only reach your goals but in such a way that will leave everlasting results.
WHY OPOM LIFE?
“WHEN I IS REPLACED BY WE, EVEN ILLNESS BECOMES WELLNESS”MALCOM X
The journey of getting into shape can be one of the toughest challenges many of us have to face, a challenge that I LOVE to train you into winning. Here at OPOM LIFE Personal Training I help you fall in love with the process and become addicted to progress!
Whatever your goal, I don't only look at the journey ahead as just external/physical work but I believe the internal /emotional work is just as important. Obtaining optimum health and fitness requires a certain mindset and by being here it proves that you have already taken the biggest step.
Whether you are looking for 1to1/ face to face sessions or one of my online programmes.
You can purchase
*4, 8, 12 and 16-week programme (nutrition coaching included)
*Pay As You Go for Personal Training Sessions at our gym
*Or subscribe monthly.
There is a programme for every goal covering weight and fat loss, nutritional coaching, corrective exercise/mobility, toning, strength/ muscle gain, yoga and wellness mindset coaching.
WHERE ARE WE?
Our main practice is based out of the picturesque Letchworth Club inside the Spirella ballroom building where you can join Paris for 1to1 personal training sessions and in the OPOM LIFE methodology, you will be provided with a toolkit consisting of your personalised nutrition plan, habit checkers and a complete goal pack so you can work on your goals between our workout sessions.
Wherever you are on your journey, you can have comfort knowing that we also work directly with mental health and wellness practitioners to ensure that we can provide any additional support to help remove any roadblock to your success.