EASY HAWAIIAN GRILLED CHICKEN BOWL

This Hawaiian Grilled Chicken recipe by Healthy Fitness Meals is so tasty, juicy, and a crowd-pleaser. Succulent Chicken breast grilled to perfection and will be your go-to recipe all year long! A sweet and savoury chicken recipe that the whole family will enjoy!




A simple chicken recipe to die for. It is easy to make and so simple but yet so delicious. Tender chicken breast marinated in a tangy and sweet sauce and grilled to perfection. Make this Hawaiian chicken for your family or for a crowd. Perfect all summer long when the outdoor grills are fired up or can be grilled indoors during the winter. Pairing pineapple with chicken gives that tropical flavor to your meal. Perfectly juicy and tender chicken breast served over creamy coconut rice. WHY THIS CHICKEN RECIPE IS SO GOOD

  • Healthy: simple grilled chicken over rice with a side of grilled pineapple. The perfect combination of protein and carbs. want more fiber? add a side of veggie.

  • Easy: this chicken dish is easy to make. marinate the chicken ahead to save you time, grill to perfection, and serve over coconut rice.

  • Delicious: enjoy a tropical meal right at home. Juicy and tender chicken breast over a tasty coconut-flavored rice bowl. So good!

INGREDIENTS YOU WILL NEED For the grilled chicken & pineapple : Boneless and skinless chicken breast Soy sauce Water Honey or maple syrup Garlic cloves Sesame oil Light coconut milk Pineapple slices fresh For the coconut rice: Jasmine or basmati rice Light coconut milk Water Kosher salt optional: cilantro leaves and lime wedges for garnish HOW TO MAKE THIS GRILLED HAWAIIAN CHICKEN BOWL. Hawaiian Grilled Chicken Bowl Sweet and savory grilled chicken breast over a bed of coconut rice and a side of grilled pineapple. Course: Main Course Cuisine: American

Prep Time: 15 minutes 30 minutes Total Time: 45 minutes

Servings: 4 Calories: 549kcal Ingredients For the grilled chicken & pineapple :

  • ▢1 1/2 pounds boneless skinless chicken breast or thighs

  • ▢1/2 cup low-sodium soy sauce

  • ▢1/4 cup water

  • ▢1/4 cup honey or maple syrup

  • ▢2-3 cloves garlic minced

  • ▢1 teaspoon sesame oil

  • ▢1/2 cup light coconut milk

  • ▢1 cup pineapple slices fresh

For the coconut rice:

  • ▢1 cup jasmine rice or any other rice

  • ▢1 1/4 cup light coconut milk

  • ▢1/2 cup water

  • ▢3/4 teaspoon kosher salt

  • ▢optional: cilantro leaves and lime wedges for garnish

Instructions

  • Start by preparing the chicken; Whisk soy sauce, water, honey, garlic, oil, and coconut milk to a bowl.

  • Place the chicken breast into a Ziploc bag, pour the prepared marinade over the chicken, and seal the bag.

  • Gently press the marinade around the chicken to evenly coat. Refrigerate and let marinate for 2 hours to overnight.

  • Heat the grill to medium. Remove the chicken from the marinade and place it onto the preheated grill.

  • Grill until nicely golden-brown, about 6-8 minutes on each side, or until a thermometer inserted in the center of each chicken breast reads 165F.

  • While the chicken is grilling, prepare rice. In a saucepan, bring coconut milk and water to a boil over medium heat.

  • Once starts to bubble immediately add in the rice and salt, stir well to combine. Cover and let it simmer on low for 12-15 minutes or until rice is cooked.

  • Once the chicken is done, remove from the heat and set aside.

  • Now add the sliced pineapple to the grill and cook for about 2 minutes per side, or until nicely charred.

  • Divide the rice among 4 bowls.

  • Arrange grilled chicken and pineapple on top. Garnish with cilantro leaves and serve lime wedges if desired.

Substitutes:

  • Chicken: you may use chicken thighs instead. Want to go with seafood? swap with shrimps

  • Use coconut amino in place of soy sauce

  • Maple syrup can be used in place of honey. Another option would be to use brown sugar or coconut sugar.

  • Any rice will work. Use your favorite. Don't want to serve over coconut rice? Serve with quinoa or cauliflower rice instead. 

Storage: Place leftovers in a container and store in the fridge for up to 5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months. Nutritional facts: Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition Calories: 549kcal | Carbohydrates: 66g | Protein: 41g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 109mg | Sodium: 1775mg | Potassium: 796mg | Fiber: 1g | Sugar: 22g | Vitamin A: 75IU | Vitamin C: 22mg | Calcium: 35mg | Iron: 2mg




PARIS CESVETTE CPT FNS CES

HEALTH AND LIFESTYLE COACH

The Letchworth Club (Darwin Wellness)

07745352903, contact@opomlife.com

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Letchworth Garden City
SG6 4ET

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