Twelve Week Programme

On joining OPOM LIFE you will become part of a community built around the belief of a complete circle of health. Comprising of a healthy heart, body, mind and soul. Buy the twelve-week programme and let us coach you through the ultimate transformation.
 
	
We will work with you to build a bespoke journey which will include a nutrition plan with multiple food options with plenty of room for flexibility.
 
	
A fitness programme to suit your needs and get the best results possible to set you on the path to reach your goal.
 
	
What’s App /Skype/ Zoom / Facetime support – phone call/detailed voice notes & videos if needed
 
	
Two formal weekly check Ins to see progress.
 
	
As well as face to face check-ins Gym or Park (if you are local)